Tossing and turning all night is exhausting. Sleeping pills often leave you feeling groggy the next morning. But did you know that one of the best sleep aids is probably sitting in your fruit bowl right now?
It sounds strange, but Banana Tea is a powerful, natural remedy used by many to cure insomnia.
🍌 Why It Works:
Bananas, especially the peels, are packed with Potassium and Magnesium.
Magnesium helps relax your muscles and soothes the nervous system.
Potassium improves sleep quality. Together, they work like a natural sedative to help your body shut down for the night.
🍵 The Recipe:
1 Organic Banana (washed thoroughly).
1 small pot of Water (about 2 cups).
Dash of Cinnamon (optional, for taste).
👩⚕️ How to Make It:
Wash: Scrub the banana well (you will use the peel, so it must be clean).
Cut: Cut off both ends of the banana. Keep the peel ON.
Boil: Drop the whole banana (or cut into chunks) into boiling water.
Simmer: Let it boil for about 10 minutes.
Strain: Pour the water into a mug (discard the banana or eat it later).
Drink: Add a sprinkle of cinnamon and drink it warm one hour before bed.
😴 The Result:
You should feel a wave of relaxation within 20 minutes. It’s warm, soothing, and 100% chemical-free.
Disclaimer: Always consult your doctor if you have chronic insomnia.
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