If you wake up with stiff joints or suffer from chronic inflammation, you might be tired of taking painkillers. Nature has a powerful alternative that has been used in Ayurvedic medicine for thousands of years.
It’s called Golden Milk (or Turmeric Milk), and it’s arguably the most potent anti-inflammatory drink on the planet.
🌟 The Secret Ingredient: Turmeric
Turmeric contains Curcumin, a compound that has been proven to match the effectiveness of some anti-inflammatory drugs, without the side effects. However, turmeric is hard for the body to absorb on its own. That’s why this recipe includes Black Pepper and Fat (milk/oil), which boosts absorption by 2000%!
🥛 The Healing Recipe:
2 cups Milk (Dairy, Almond, or Coconut milk all work).
1 tsp Turmeric Powder (high quality).
1/2 tsp Cinnamon (for flavor and blood sugar control).
1 pinch of Black Pepper (Crucial! Do not skip).
1 tsp Honey or Maple Syrup.
1/2 tsp Ginger powder (optional).
👩⚕️ How to Make It:
Combine: Place all ingredients in a small saucepan.
Heat: Whisk everything together over medium heat.
Simmer: Bring to a light boil, then reduce heat and simmer for about 5-10 minutes. This releases the compounds.
Serve: Strain it into a mug and drink it warm.
✨ When to Drink It:
It is perfect right before bed. Not only does it help with pain, but it is also incredibly soothing and helps you sleep better.
Disclaimer: Turmeric is powerful. Consult your doctor if you are on blood thinners.
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